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Om Meditation
Meditation · Age 3–8
Sanskrit Name
ॐ
Om
What is this?
Sit quietly, close your eyes, and chant 'Om' softly three times. Feel the gentle vibration calm your whole body and mind.
🧘 How to do it
- Sit comfortably on the floor or a cushion with legs crossed.
- Close your eyes gently and take a deep breath.
- On your slow exhale, chant 'Oooommm' softly until the breath runs out.
- Feel the gentle hum in your chest and head.
- Repeat 3 times, then sit quietly for one minute.
- Open your eyes slowly with a smile.
✨ What will I learn?
Calms the mind, reduces anxiety, improves focus and concentration