Yog-Asana
Beginner-friendly yoga postures with step-by-step guides and benefits
Tadasana (Mountain Pose)
Tāḍāsana
Standing
Beginner
Improves posture, strengthens legs and core, builds body awareness
Vrikshasana (Tree Pose)
Vṛkṣāsana
Standing
Beginner
Improves balance, strengthens legs, increases concentration