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Vrikshasana (Tree Pose)
वृक्षासन
Vṛkṣāsana
Standing Beginner
Benefits
Improves balance, strengthens legs, increases concentration
Step-by-Step Guide
- Start in Tadasana (Mountain Pose).
- Shift weight onto your left foot.
- Place right foot on inner left thigh or calf (not on knee).
- Bring palms together at heart or raise arms overhead.
- Focus on a fixed point to maintain balance.
- Hold for 5 breaths, then switch sides.
Meaning: Vriksha = Tree. This pose builds balance like a rooted tree.