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Tadasana (Mountain Pose)
ताडासन
Tāḍāsana
Standing Beginner
Benefits
Improves posture, strengthens legs and core, builds body awareness
Step-by-Step Guide
- Stand with feet together, arms by your side.
- Distribute weight evenly on both feet.
- Straighten your spine, lift your chest.
- Breathe deeply and hold for 5 breaths.
- Keep your gaze forward and chin parallel to the floor.
Meaning: Tada = Mountain. The foundation pose of all standing asanas.